Sound: resonance and stillness

Sound is something we take for granted in our daily world. We rarely take notice of how deeply it can Continue reading →

Get strong: fight back!

2016 update: Alex and Roberta have expanded their services and have created a great new non-profit organization, offering support and Continue reading →

Rebirthing: the power of the breath

Breathing. It’s something we do all the time, without giving it a thought. We don’t have to, it is an Continue reading →